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FOOD PALEO DIET
the diet sweeping the world
PALEO IS THE LATEST DIET TO HIT THE HEALTH SCENE WITH AN IMMENSE FOLLOWING ALL OVER THE WORLD. IS IT REALLY WORTH ALL THE HYPE? KATHY PAPADOPOULOS
What is the Paleo diet?
Put simply, the Paleo or ‘caveman’ diet
is based on the premise that most of the food available for consumption today is overly processed, making it impossible for our bodies to digest it. This then leads to a host of health problems. To counteract the negative effects of processed foods, advocates of the diet recommend eating unprocessed food, similar to what would have been eaten by our Paleolithic ancestors. In other words, follow the hunter-gatherer diet of a caveman.
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